Couldn't resist..Ok off to bed...beat from Tri-Club. We worked on bike to run transitions...ugh 15 minutes in the Spin room(it rained even after I drove home after work and picked the bike up) then 10 minutes on the track which was repeated 3 times increasing the intensity each time. I think next year I am going to do a blog/podcast which chronicles my training and we will see after the Pinebush Sprint Tri but I might do a Tin Man Triathlon next year but I need to survive this year first.
Race day is less than a month away....
-c
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